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My Holistic Tool box

Generative Coaching & Trance  

I had the opportunity and the privilege to train with Robert Dilts and Stephen Gilligan, completing programs in Generative Trance, Generative Coaching, and Conscious Leadership in Paris and Maroco. 

What is Generative Change?

To “generate” means to create something new.
The core focus of Generative Change is Creativity:
How do you create a successful and meaningful work life?
How do you create great relationships?
How do you develop a great relationship with yourself -
your body, your past, your future, your wounds and your gifts?

These are the basic challenges in leading an extraordinary life.
The processes of Generative Change offer a way to succeed at them.
Developed by Robert Dilts and Stephen Gilligan as a product of their combined years of expertise in their respective fields, Generative Change brings together the best of therapy and coaching into a wholly new approach.
The idea of Generative Change is to bring into the same conversation multiple types of intelligence– verbal and visual, individual and collective, somatic and intellectual– in order to foster creative performance and new realities.

Parts Work:

Parts Work is a therapeutic approach that acknowledges the complexity of the human psyche. It involves identifying and dialoguing with various aspects or "parts" of your inner self, each representing different emotions, beliefs, and needs.
By understanding and integrating these parts, you can achieve greater harmony within yourself, resolve inner conflicts, and align your thoughts, feelings, and actions with your true desires, ultimately leading to a more balanced and authentic life.

Inner Child Work:

Inner Child work is a transformative healing practice that helps you reconnect with and nurture the younger, more vulnerable aspects of yourself. It involves exploring and healing the emotional wounds, beliefs, and patterns that may have originated in childhood.
By acknowledging and lovingly tending to your Inner Child, you can release old hurts, gain emotional clarity, and foster deep self-compassion, leading to profound personal growth and healing.


Other Trainings: 

- Practitioner in Neuro-linguistic Programming (NLP) 2017- Psynapse - Paris
- Practitioner in Symbolic hypnosis 2017- Psynapse - Paris
- Yoga Nidra teacher 2017- Diya Yoga - Goa, India
- Somatic Healing Meditation teacher 2020- Sunny Yoga - Koh Phangan, Thailand
- Sacred Space - Facilitator Training 2023- Kirsty Ka & Jeff Lester
Group Facilitation & Leadership Mastery 2024- With Kobi - Koh Phangan

My Inspiration

Throughout my journey as a holistic therapist and empowerment coach, I've been deeply influenced by leading thinkers and practitioners in the field of personal development. I draw continuous inspiration from the teachings of Teal Swan, Dr. Wayne Dyer, Eckhart Tolle, Byron Katie, Melanie Ann Layer, Robert Dilts, and Stephen Gilligan, whose works have shaped my approach and methods.

Cultivating Self-Love

​At the core of personal transformation is the profound journey of cultivating self-love.

My approach encourages you to embrace every aspect of who you are. Through dedicated practices and guided introspection, you will learn to nurture a compassionate relationship with yourself. This self-love fosters a deep-seated resilience, equipping you to face life's challenges with confidence and grace.

Achieving Alignment

​Alignment is the key to living a fulfilled and purposeful life. My coaching helps you align your daily actions with your deepest values, life vision, and purpose.

This congruence creates a life that is not only successful by external standards but also deeply satisfying and meaningful. Whether it’s aligning your career with your passions, your relationships with your core beliefs, or your personal goals with your long-term vision, alignment ensures that every aspect of your life resonates with your true self.

Emotional Intelligence

I teach Emotional Intelligence as a fundamental skill for anyone seeking to achieve real freedom in their life. Understanding and managing your own emotions, as well as empathizing with others, are crucial for creating meaningful relationships and making wise choices that align with your true self.

étagères à livres

Holistic Healing with Medicinal Plants

Nature offers a vast pharmacy of plants and herbs that support wellness, enhance focus, expand our consciousness, boost creativity, and promote emotional healing.


I advocate for the mindful use of medicinal plants to open new mental and spiritual pathways. My experiences with Ayahuasca and Psilocybin ceremonies have been particularly transformative, offering profound insights and healing that I am eager to share with my clients.

In addition to my direct experiences, I have authored a guide and journal titled "Empowered Microdose," designed to assist those interested in exploring the benefits of microdosing in a structured and mindful way. This resource provides invaluable insights into how microdosing can be used to enhance mental clarity, emotional balance, and overall well-being.


For more information and to order your copy, visit Amazon:

Trauma Awareness and The Cocoon Process

As a trauma-informed therapist, I understand the profound impact that unresolved emotional wounds can have on our mental, emotional, and physical well-being. My deep study of energetics and the law of attraction has further equipped me to support clients through their healing journeys in a compassionate and effective manner.

I am the creator of The Cocoon Process, a unique method designed to help individuals feel, release, and transform their emotions while changing negative imprints from their past in the comfort of their home.

This process is pivotal in resolving old wounds and creating new patterns that enhance our ability to manifest better experiences in life. Through The Cocoon Process, clients learn to unlock their potential for healing and transformation, paving the way for a life filled with greater peace and fulfillment.

My approach integrates these insights with practical tools, offering a comprehensive pathway to not only address trauma but also to foster a positive transformation that reflects in all areas of one’s life.


If you're seeking to heal from past traumas and enhance your manifesting capabilities, this method can offer you the support and guidance needed to make meaningful changes.

Of course, I love to learn and in order to broaden my coaching skills, I am still learning new techniques and philosophies every day.In our work together, I will use these different tools to help you create YOUR extraordinary life on purpose.


You can expect a total dedication from me to help you get what you want and confidentiality and empathy. 


Microdosing Microguide .jpg

Free guide

Microdosing Micro Guide

Unlock the benefits of microdosing with our free "Microdosing Micro Guide." Perfect for beginners and seasoned practitioners alike, this guide offers clear insights and practical tips for your journey.

Inside You'll Find:

  • What microdosing is and its benefits

  • Step-by-step protocols

  • Tips for setting intentions

  • Exercises for integration

Start your journey towards mental clarity and personal growth!

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