Have you ever really wanted something to happen in your life, but you don’t have the evidence yet that it’s going to happen? Maybe you don’t know when it’s going to happen. Maybe you don’t know how. Maybe you don’t have the resources yet to create it. When we really want something but can’t see how to get there, we can easily become attached to the outcome. And that space between what we want and where we are now can create frustration, resistance and sometimes a lot of suffering. There is a...

We often think about healing our limiting patterns, our anxiety, our stress, our crash states. But I feel there are different levels that can support — or sometimes block — our actual growth. ✨ The first one is IDENTITY. Sometimes we completely identify with our patterns. “I am an anxious person.”“I am a stressed person.”“I am just like this.” Our pattern becomes part of who we believe we are. And even the way we speak about it can make it feel fixed. Like it’s part of our personality rather...

We can understand something. We can be aware of it. We can have clarity around our patterns and why we are the way we are. Yet, we still struggle to change. I often meet clients in this place. They know a lot. They’ve talked to psychologists, friends, or coaches. They’ve read books, listened to podcasts, and searched online. They’ve even asked ChatGPT. They understand their patterns. And yet, something doesn’t change. Understanding our emotional patterns is an important part of healing, but...