Nov 13, 20205 min6 Empowering beliefs to implement right away!When I first began my coaching career, one of the first courses I enrolled in was NLP, Neuro Linguistic Programming NLP is an approach to...
Oct 30, 20205 min10 Tips on how to make friends with your inner criticHow do you talk to yourself? Did you ever pay attention? So many of us are talking badly to ourselves completely unconsciously. These...
Oct 4, 20202 min15 Mind tips - Give your mind a breakIt was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and...
Nov 26, 20225 min๐ ๐๐ฆ๐ค๐ฅ ๐๐ ๐ฅ ๐๐ ๐ช๐๐๐ฃ๐ค ๐ ๐๐, ๐๐๐ ๐๐ ๐ฃ ๐๐ช ๐๐๐ฃ๐ฅ๐๐๐๐ช, ๐ ๐๐๐๐๐๐ฃ๐๐ฅ๐๐ ๐ ๐๐ ๐๐ฅ๐๐ค ๐ ๐ ๐ค๐ ๐๐ฃ๐๐๐ฅ๐ช!I wanted to write about my new sobriety from alcohol for a while, but really to be honest I wanted to be sure that it will last, and I...
Sep 10, 20212 minNever give up!3 days ago I opened my LinkedIn account and realized I was celebrating my 4 year anniversary in the Coaching industry! Whoa 4 years, the...
Dec 30, 20204 minThis year, instead of having resolutions, create intentions!Have you ever tried to make New year's resolutions that last only 10 days and make you feel like crap because you did not manage to keep...